Art + soul
A Creative Workshop experience
Pause | Create | Connect
What is art + Soul?
In a world that moves fast and asks a lot from us, finding space to simply be can feel like a luxury. That’s exactly why Art & Soul was created: to offer a calm, welcoming space where creativity and mindfulness meet.
This is a creative experience inspired by the principles of therapeutic art that allows you to practice simple, beautiful and fun painting techniques that will help you relax and reflect.
No pressure. No perfection. You’ll paint what you feel, not what you see.
WHAT TO EXPECT
Warm welcome & introductions, group conversations
Demos of fun & easy painting techniques
Your choice of creative projects: mini paintings, bookmarks, postcards, journal pages, quote art
All supplies included (paper, watercolors, pens, brushes, etc.)
art as a wellness tool
Creativity is medicine for your soul, It…
Mimics a meditative state that calms the mind and soothes the soul
Reduces cortisol levels, lessens low moods, anxious feelings, etc.
Allows us to process and release emotions rather than keeping them bottled up
Opens us up to inspiration, intuition and a sense of connectivity
Can be done anywhere, at any time
Creativity belongs to everyone. It’s a myth that creativity is a rare gift that only a lucky few possess. We are all creative, we just have to find and release our gifts.
meet your facilitator - Nancy matanic
Art has always been a guiding force in my life. From an early age, I felt deeply connected to color, texture, and the emotional power of visual expression. I studied art in college, but my professional path led me into the world of technology and project management. Even then, creativity remained my anchor—especially during times of stress and challenge.
Over the years, art became more than a passion; it became a powerful tool for healing. It helped me process emotions and find calm within chaos. This journey inspired me to pursue a certificate in Art Therapy, where I witnessed more deeply the transformative impact creative expression can have on mental and emotional well-being.
While Art Therapy is a clinical practice, what I offer is a more gentle and accessible, intuitive approach. These experiences aren’t about being “good” at art—they’re about engaging in the creative process as a form of mindfulness, self-care, and emotional release. It’s an invitation to slow down, quiet the mind, and return to the present moment.
Whether you’re seeking a creative outlet, a way to unwind, or a meaningful way to connect—with yourself or others—I’m here to guide you through a process that is playful, calming, and deeply personal.
